Singing in the rain.....

......oh singing in the rain!

Roxy and I had another busy day today.  Needed to shop around for Father's Day since it's on SUNDAY!  Nothing like researching and browsing 5 days before hand.

WOD - 90 min class today.  We biked hard for a few miles, 10 min circuit which included burpees, squats, lunges and two situp stations.  We went through the circuit 2X's and the biking 3X's.  A good workout because I was sweating like a pig.

After class we headed out to the stores and spent some money.  It grows on trees so why not right?  Home for nap and some serious cleaning and chores that need to get done.

I had a 4 p.m. haircut appt....nice and short....and brought the whole damn family with me.  Thank goodness the haircut did not take long.  Afterwards we ventured into the rain to Winding Trails to see some mates race (Miriam/Nelson....where were you????).  I packed a cooler with a quick dinner for the kids and we played on the play scape in the rain.  Once we saw the racers take off we bolted to the car to head home.  By this point we were cold and needed to warm up.  It was pouring!

Once home it was bath time, a bowl of ice cream and bed.  Giddy up!  Squeaky clean kids.....I love it!

Roxy and I had another great day today.  Her nap was quite short but she did very good considering!

So as days go by and my life continues to be busy, I forget that I am racing another 1/2 IM on July 10th.  HOLY SHIT!  At this point I am maintaining my strength/endurance with my classes and my workouts on my "white sheet" but I need to focus on a few things; more outdoor swims and getting on my road bike some more.  I have been trying to do that each week but it's really hard with the family and our busy life styles.  But I really need to do it.

Time to go to bed and visualize about race #2.