......other then not have a good BM in the past two days I feel really good. If I just went out for a run at lunch it would do the trick....lol. But I am trying by taking in some serious fiber foods; 1/2 bran muffin this morning with my protein shake, cherries, almonds, turkey/avocado sandwich with tons of veggies......hello???? No poopies yet?????? What the F!@#$%
I'm thinking a quick jog tomorrow morning before we leave will help.
It's Friday and I'm off next week......yeah! But before I can enjoy my vacation I need to race 70.3 miles on Sunday first. Oh boy! Race #2 is finally here and all that damn training I've put my body through since January 3rd is coming to an end. So today was my last workout before the big race (unless I do a quick run tomorrow morning)....WOD - 20/20/20 of each discipline at a comfortable pace = 1100 yard swim, 5.9 mile bike (averaging 90 rpm) and 2.2 mile run (9 minute mile). The swim was AWESOME! I felt very strong and ready. I mainly focused on my technique and that "perfect stroke". This ass does not glide but I was doing pretty good. The bike was the bike....nothing different or crazy. Had it set at level 13 and averaged about 90 rpms with my heart rate at about 130. The run was comfortable. I just wish that a 9 minute mile is what I could run on race day but I'm more like 11 minute mile. We'll see what Sunday brings. Maybe I will surprise myself.
I really want to go to bed early tonight but Trinity has her Theatre Camp show at 7 p.m. That means home late and with getting the kids to bed and packing the rest of the house up, it will most likely be a 11 p.m. night. And there is no way in hell that I'll be sleeping good tomorrow night.
Shit is hitting the fan at work......gotta go! I'll bring Todd's computer on vacation so I can blog about how drunk I am all week.....SWEET!
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