Another Snowy Day

To put a wrench in my morning plans.  These delays are always on days that I am teaching a 9:30 a.m. class.  I threw one kid with my neighbor, the other and a friend I dropped off at school, while the 3rd enjoyed the car ride and came with me to the YMCA.  Class started at 9:45 a.m. because there was no way I could get their earlier.  I had 8 people in class waiting patiently for me.  What dedicated members.

WOD - With classes on my schedule I need to jump ahead in my workout and re-arrange some things.  Today I chose to do the 5K bike, 3 minute rest, 5K bike.  Each 5K took me around 7 minutes.  I had some hefty resistance on the wheel and I was pumping out 105 - 108RPM's on the bike.  My legs were screaming at me.  Must be all the heavy squats from yesterday.  Since class is 90 minutes long, we were able to do some great lifting after the bike portion.  Did all upper body along with abs.  The legs would not be happy if I decided to do leg work.

Food - Had my protein shake (I love them!) along with 1/2 a multi-grain english muffin with strawberry cream cheese on it.  It was one of my kids leftovers from breakfast.  Couldn't let it go to waste.  For lunch I devoured a good size garbage salad (lettuce, eggs, chicken, carrots, cheese, cucumbers, peppers, tomato and a great vinegarette dressing.  The naughty part of today?  Made chocolate chip cookies for my neighbor as a thank you for taking my daughter this morning.  Again, I made out with the spoon and enjoyed a couple of spoonfuls of cookie dough.  I just had too!  My willpower is very weak but I wanted to do something for my neighbor.  Now my jelly belly feels full and yucky.  What is on the menu for tonight?  I have pulled pork cooking in the crockpot.  Can't wait to eat that bad boy with some steamed broccoli.  Actually I can do without the broccoli but I have to eat it.

Time to stoke the fire and get this house super toasty!