Did you like my "vent" session this morning? So silly!
WOD - Yoga today. I need to do this every Friday to get all my kinks ironed out. My left glute is KILLING me from a bad set of knots that I have. I had a massage on Wednesday but for some reason it's really achy and hurts more. That massage really woke up my ass!
Yoga was better this week. I was able to move more fluently without crying out in pain. Still very tight and sore in 1,000 places but it felt good to stretch.
Food - I did have a small brownie at 12:30 p.m. before class. Sorry Grigs! I did eat one! But I did have an egg/tomato omelet, tea, grapefruit and a tablespoon of peanut butter in the morning. For lunch I had ham/cheese roll ups, carrots/cucumbers with hummus, yogurt and my wonderful diet caffeine free coke. I love my soda but I know I'm going to have to give it up soon. Boo Hoo!
5 more days before I weigh myself and see if I lost any weight in a month. Giddy up!
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