I completely forgot to post last night so I'm going to make this one quick and then I'll get back to you tonight.
8:45 swim lessons with Lincoln, home by 10:30 a.m., played in snow, walked around neighborhood and sold Girl Scout cookies, played in the snow, had our neighbors grandson over for lunch, played board games, Lincoln's friends birthday party at 1:45 p.m., watched some TV, laundry, shower, out the door at 4:45 p.m. to go to Sliders with a friend and his kids, ate, had fun, went to bowl a game in Southington and back home to bed. Now isn't that a good day?
Yesterday WOD - 500m row, 400m run (7.5, 8, 8, 8.2 and 8.5) 5X's for time. I think it was 27 something. I forgot that I was timing myself and I was talking after I was done. My knot is still really bad and now it's effecting my entire left leg. Maybe it's not a knot after all.
Food - I did really good today; shake for breakfast, chicken breast for lunch, a few handfuls of chex mix, tea, a sugar free pudding, chicken salad and water at Sliders. The Sliders part was hard. I wanted wings and beer so bad but I did it!
Today is REST DAY! Tomorrow is a tough workout so thank goodness it's a rest day today.
Indoor triathlon today at the YMCA so I'll be gone from 7:30 a.m. - 2 p.m. taking care of all the racers. I'm very excited!
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