I'm having a cranky day. Nobody in this house (kids) listen to one damn word that I say. If I ask you to do something once I expect you to do it. I hate repeating myself and lately that is all I do. Is it so hard to please your mother? There was so much going on today that I need everybodys undivided attention but I don't think that will ever happen. I feel defeated!
WOD - 1-1-1-1-1 max weight deadlifts followed by 300 yard swim. Well, I taught the 9:30 a.m. spin class and we biked 5 miles, 50 squats, biked 5 miles, 50 squats and biked 3 miles. That was not on the plan but since I taught class I had to do something fun. I decided not to do the deadlifts since I just did 100 squats. The 300 yard swim after class was challenging because I could barely more my arms from yesterday's workout. My upper body is quite fatigued. Back to the gym again to teach the 5:45 p.m. spin class and that was just a typical class. What was supposed to be an easy workout day turned out to be hard due to my classes. What really makes me nervous is that my workout tomorrow and Friday are extremelly difficult. I have to find some serious inner strength to get me through the rest of the week.
Food - I'm surprised how well I did. Scrambled eggs w/ cheese cooked in coconut oil, sprout bread and grapefruit for breakfast. A nice garbage salad with veggies and chicken breast for lunch, celery with peanut butter for snack and a small piece of Subway ham and cheese with yogurt before class and small piece after class (6 inch total). For being so annoyed with the world I'm impressed I didn't indulge in bad stuff like I normally would.
I hope I'm at least entertaining everybody!
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