Oh my word! I need to figure out a way how to get somewhere without driving. Or I'll have to be strategic about where I go and how far I go. Craziness!
So I woke up today realizing that I have a month left before race #1. I had a revelation this morning. I need to give myself one whole month to detox the body. Maybe "try" to lose 3 - 4 pounds. Treat the body like a temple, feed it really nutritional and healthy foods, sleep more, stretch/more massage therapy and stop eating like shit. But the funny thing is trying to do all this while PMS-ing. Might not be too easy.
WOD - 400m sprint followed by 50 squats 5X's for time = 18:50. I was supposed to row instead of squat but my ass does not like rowing. Therefore I substituted my own thing. Sprinting at 8.5 then 8.6 and finally 8.7. My body was NOT happy doing the sprinting. I felt like a sack of potato's.
The workout was quick because I had to get groceries. Came home after spending $232 at the grocery store, put everything away (so nice to have stocked shelves again), had lunch, played with Roxy, put her to bed, planted some dying tulips bulbs from Easter, laundry, computer work, DR apt, prepared dinner, took Trinity to her "Little Miss Southington" rehearsal, came home to eat, cleaned up, put the kids to bed, put the laundry away and here I am. Phew! Another minute to minute day! And again I did not get any of my housework done. Damn!
Ass problem - went to DR today for my cortisone shot consultation. Looks like I'm going back in for another MRI because he believes it could be a disc issue. I don't understand how that is but he's the DR. He did say that in most cases the piriformis syndrome is a false diagnosis and is actually caused by the sciatica pinching in the back. Okay dokey! We'll see what happens in a week.
Kids - Great day with them today but Lincoln was all over Trinity being a jack-ass. Typical picking on his sister and driving her crazy. If I were Trinity I would have decked him. I'd be pissed off too with the teasing.
Time for some down time in front of the boob tube and off to bed. No hanky panky tonight. I'm too damn tired!
No comments:
Post a Comment