I'm going to make this super quick because I'm heading out and I need to get to bed early tonight.
WOD - done at 5:30 a.m. Ran a 10K in 53:50. Very good time for me especially at a 8:30+ pace the whole time. By mile 3 I was ready to be done. My entire left leg was miserable but I pushed through. Very happy to get off the treadmill (didn't go outside this morning) to stretch. Legs are feeling it though. I may need to make out with my foam roller tonight.
MRI today at lunch time. We'll see what the DR has to say next week. Time to make another apt.
Been sitting a lot today but my ass is somewhat okay when I get up. I just squeeze my butt cheeks for a bit and it actually works. Quite silly!
I'll do better tomorrow with my log.
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