Much Much Better!!!!!!

As I'm sitting here eating my supper at 8:15 p.m. (tomato soup and sprout bread toast) I realize that I had a decent day with my children.  Thank goodness!  I could not handle another day like yesterday.  And I thank those of you who e-mailed me with similar stories and great encouragement.  I am truly grateful to have such wonderful friends/family.

Everybody was up and out like normal this morning.  No problems and everything went off without a hitch.  Off to the gym for my WOD but my trap prevented me from doing all of it.  I talk way too much!

WOD - 5 pullups, 10 pushups and 15 situps AMRAP in 20 minutes.  I believe I did around 10 or 11.  I was talking too much so I had to keep stopping and starting my watch, plus I lost count of my reps.  This also prevented me from doing my last part of my WOD which was a 10K.  It was raining so I did not want to do it on the treadmill, plus I did not have enough time to run 6 miles due to my 10 a.m. ass rub appointment.  Therefore I thought I could squeak in 4 miles.....NOT!  Talked too much so all I could do was run for 20 minutes and see how far I could go = 2.44 miles.  I plugged in a 7.0 - 7.5 on the treadmill.  I was a sweaty mess and did feel like I got a decent workout but it wasn't what was on the plan.  I feel like I cheated myself.  Back again tonight to teach class.  3 X 5K's at 60 RPM.  I left a puddle on the floor and my legs felt great.  Trying to stretch afterwards was funny.  My hammy's are sooooooooo tight!  I think I got enough exercise in today :-)

I had my IT/quads rubbed today during my massage.  I was in pain but I really needed to loosen them up.  I decided to skip my ass rubbing because my quads were being ignored....time to give them some attention.  I felt great afterwards.

Drove over to my mother's house for a visit.  Roxy and I brought a nice tossed salad with grilled chicken to share with everybody.  I could at least feed my mother and her husband in exchange for leaving some patches that need to be sewn onto Trinity's Girl Scout vest.  I always have an agenda when I visit.  Roxy fell asleep on the way home, transferred her to bed and now quiet time for Mommy in front of the computer checking e-mails etc. 

Baked some cookies with R and L after he got home from school.  They played very well this afternoon while I was finishing up the cookies.  By 4:30 p.m. I had to pack everybody up in the car to get Trinity from her Girl Scout meeting.  By the time I got home I prepped everything for supper and when Todd arrived I bolted out to teach class.  Now here I am typing for you!