Great Weekend With Friends

I had a great night last night with my high school friends.  Went down to Wilton, spent the night and did nothing but laugh and bust each others asses.  I did behave and did not drink but I did pick and have some magic bars for dessert.  The minute I added sugar to my system my stomach was a mess so I didn't enjoy it so much.

Yesterday WOD - 30K bike (18.6 miles).  Very easy to do with teaching a 9:30 a.m. spin class followed by a 10:30 a.m. bike clinic for the Tri Club.  I also incorporated 150 squats.  Let's just say my legs were really pooped but the ride was nice.

Today WOD - 10.9.8.7.6.5.4.3.2.1 burpess, squats, sit-ups for time 11:01.  Could have gone faster but noticed the fatigue in legs from yesterdays long ride.  Following that I had to run 1 mile at 100% followed by 8 minute rest 4X's.  Well, I was pressed for time today so I did it my own way mile 1 8:45, 4 minute rest, mile 2 8:29 3 minute rest (potty break - damn salad for lunch.  Don't eat any ruffage before you workout), mile 3 8:12 2 minute rest, mile 4 8:18.  I am BEYOND excited that I actually ran four miles all under 9 minutes each.  I just kept telling myself to dig deep, run strong and be happy that you are doing it and feeling really good (minus the damn belly cramps).  I also had to run with my ipod because I needed music to get myself through the run.  I really DO NOT LIKE running.  Maybe when I lose some weight will I feel lighter on my feet.

Food for the weekend - Yesterday I was great all day but was a bit bad at night.  Not too bad!  I did have some salad and fruit for supper but I also had some carrots/celery with onion dip, a few chips with dip, and a couple of magic bars.  No alcohol though!  Today, I had a bagel for breakfast which is what I have been avoiding but we slept over my friends house and I was not going to ask her to make me eggs.  Salad for lunch and probably again for supper tonight.  Giddy up!

I can rest my head tonight (early) and be happy that I had a fun weekend.