Is it a serious injury?????

I'm not sure but right now it hurts like hell.  Remember how I mentioned that my right shoulder has been acting funny lately?  It doesn't prohibit me from doing anything but it's just sore when I do some exercises.  Well, today my WOD was 500m row, 50 kb swings, 500m row 40 kb swings, 500m row 30 kb swings, 500m row, 20 kb swings, 500m row, 10 kb swings and 500m row followed by 100 sit ups.  Other then feeling like I had a pole up my ass every time I got off the rowing machine, I felt great.  I'm not sitting at my desk with an extremely sore shoulder to the point where I need to ice it and swallow some Advil.  I am praying to the big guy above that this is just a "today" thing and nothing serious.  I actually cannot ignore it because it aches that bad.  SHIT!

Oh well, suck it up Bendza!

Work day today.  It's already 4:20 p.m. so the day did go by really fast.  Ass is doing great by the way!  Got rid of that problem for now and adopted another one.

Kids were super tired this morning driving up to Grandma's house.  After 6 hours of playing around at Lake Compounce yesterday, Grandma took them to the Beardsley Zoo today.  Lets just say that when I called they were on their way home and the kids were passed out in the car.  They sure did need the shut eye time! 

Heading to VT tomorrow night through Monday so when I get home I need to pack up.  When we go to VT I usually wear the same thing all weekend long so packing won't take long :-)  Who needs a bra and underwear anyways while in VT.  They are all a bunch of granolas!

Today was my first day back to FOCUS and get my shit together.  I ate really good, worked out hard and starting to run more to get ready for the Hartford 1/2 Marathon.  I have plenty of time to train and I already have a decent base but I just need to add more "running" to the menu.  My favorite activity.....NOT!  I'm thinking tomorrow I'm going to sneak out at lunch and run a 10K.  We'll see how I feel after that run.  I just hope I don't shit my pants.  Speaking of shitting my pants, I have this intestinal thing that started yesterday where I cannot keep anything in.  I eat a cracker, I shit!  I eat lunch, I shit!  I breath air, I shit!  I feel great but the belly isn't too happy!  It should go away soon....I hope!