It's true! I don't know if it was the grapefruit or almonds that made me gassy but I was making sure that I stayed "quiet". Nothing like doing a ton of sit ups with a co-worker and slipping out a toot. That would be embarrassing.
WOD - 250 situps for time = 16:00 and 20 minute run for distance = 2.31 miles (I had it at a .5% incline for you Grigs). A 36 minute workout and I saved all the gas for the treadmill. Nobody can hear me anyways because they are all plugged into their ipods. AND it was only air.
Sitting on an exercise ball all day to relieve some pain in my ass. It actually works. Sitting in my chair kills it so the ball is so much better. Granted, my tailbone gets sore from the ball but at least I can sit and work without needing to get up every 10 minutes to stretch it out. I'm not even 40 yet and I have all these issues.
Food - I haven't been really hungry today. Shake for breakfast with a fiber granola bar, grapefruit, handful of almonds, salad with cold cuts, yogurt and diet soda. Now I'm chomping on gum just to get me home so I can devour supper.
Kids - Don't know! They are at school/daycare and I'm away from them all day. I need the kid break but it will be chaos when I get home no doubt. Thursday and Friday nights are our CRANKY nights. I can't wait!
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