.....it just happens to be one of those "binge" days and I'm going to top it off with my ice cream and start new tomorrow. I could get hit by a bus tomorrow so why not enjoy my fatty day right????
WOD - 400m sprint, 25lb kettleball swings 21 reps, 12 pullups 3X for time = 13:37. Following that was a 6 X 100 yard sprint. You should all know me enough by now. I do not like to sprint whether it is running, biking or swimming. First I had to sprint three quarter miles and now sprint in the pool. Yuck! My arms were aching and my heart rate was through the roof. When I was done I felt really good though.
Food - I did start off good with a protein shake for breakfast but then after grocery shopping I had a cookie. Ate a Greek yogurt before my workout then came home to make lunch. While making a healthy lunch I devoured some nestle chocolate eggs. They are gone now so I don't have to worry about them anymore...ha ha ha! I'll show those damn eggs. But I did good and sliced up some hard boiled egg on a whole wheat sandwich thin with tomato. Yummies! I'm happy we dyed some eggs because I've been eating them like crazy. Some more chocolate in the afternoon but I made a kick ass supper with turkey sausage on the grill, sweet potatoes and broccoli. My belly was very happy with substantial food. And then the ice cream. Oh my, I'm a pig!
Kids - I had a great morning with Roxy. We didn't hit the gym until 11 a.m. because we needed to get groceries first thing this morning. At the store at 8:30 a.m. and back home by 9:30 a.m. Putting groceries away while Roxy chilled in front of the boob tube. Then I attacked the kids beds upstairs and changed their sheets and put on their new summer quilts. Went through my closet and cleaned out some old clothes and did some organizing. I had all the energy in the world and I could have kept cleaning the house. Of course after the workout and lunch I was exhausted. When I read to Roxy for nap time I decided to close my eyes with her until I fell asleep and the phone woke me up. Damn survey bitch calling me. I was not happy but then again I needed to get my ass up and get some chores done. Energy in the morning, nada in the afternoon....oh boy! Played outside all afternoon with the kids and it got so damn hot. I wasn't dressed right and I was getting so ready to sit inside and throw the AC on. Already I'm complaining about the heat, but it was a gorgeous day!
Ass - It is there and I'm dealing with it the best that I can. Nothing I can do at this point but grin and bare it. It totally sucks though.
I'm babbling aren't I. Time to get off my sore and tired ass and get to bed with a full ice cream belly and all. Sweet!
Monday, April 25, 2011
Sunday, April 24, 2011
Happy Easter!
And thank you Mr. Easter Bunny for bringing more chocolate into my house. My ass will appreciate it, my taste buds will love you for it and my thighs are excited about it! Yippy!
What a gorgeous day! I did not expect the weather to be so beautiful so you know what I did? After church, I threw in my ham, got the house situated for company that was going to arrive in 45 minutes and I got dressed and took off on my bike. Thank you honey for letting me ride today!!!!! I was so excited!
Took off for 13 miles and climbed some great hills near me. I did get back later then I wanted to but it's all about me at this point. Showed up to a house full of guests. I just barged right in, finished with the rest of the cooking (all dressed in my biking garb) and freshened up a bit. Everybody thought I was crazy and no I did not shower. It's only my family! They don't care if I stink or not.
Our meal was delicious, we ate outside, had an egg hunt with the kids, played, celebrated Lincoln's birthday, had some DQ ice cream cake, chilled out and talked (I never get to do this with my family), kids were entertained by their cousins and after everybody left at 4 p.m. or later, we took the kids on a bike ride to the school play scape in the rain (it was only sprinkling). Phew! Back home for baths, jammies, breakfast for supper and then bed. It is now 7:18 p.m. and I had scrambled eggs, toast and oj, kids are squeaky clean, Roxy is sleeping (no nap today) and the other two are on their way. I'm even showered and in jammies. I'm so excited to sit my ass down and watch some of my taped shows.
WOD was the bike ride. I didn't do anything else because I did not have time nor did I look at my training plan. I'll start over again tomorrow.
Food - Whatever! Ate everything that was not nailed down but I do have to say that I was not that bad today.
Ass - There, bothering me, sucks, twatever!
Kids - Love them today. Couldn't get Roxy into a nice Easter dress this morning but I was not going to argue about it. I was very frustrated and called her a bitch but it could have gotten much worse. Wear what you want pain in the ass!
Time to chill!
What a gorgeous day! I did not expect the weather to be so beautiful so you know what I did? After church, I threw in my ham, got the house situated for company that was going to arrive in 45 minutes and I got dressed and took off on my bike. Thank you honey for letting me ride today!!!!! I was so excited!
Took off for 13 miles and climbed some great hills near me. I did get back later then I wanted to but it's all about me at this point. Showed up to a house full of guests. I just barged right in, finished with the rest of the cooking (all dressed in my biking garb) and freshened up a bit. Everybody thought I was crazy and no I did not shower. It's only my family! They don't care if I stink or not.
Our meal was delicious, we ate outside, had an egg hunt with the kids, played, celebrated Lincoln's birthday, had some DQ ice cream cake, chilled out and talked (I never get to do this with my family), kids were entertained by their cousins and after everybody left at 4 p.m. or later, we took the kids on a bike ride to the school play scape in the rain (it was only sprinkling). Phew! Back home for baths, jammies, breakfast for supper and then bed. It is now 7:18 p.m. and I had scrambled eggs, toast and oj, kids are squeaky clean, Roxy is sleeping (no nap today) and the other two are on their way. I'm even showered and in jammies. I'm so excited to sit my ass down and watch some of my taped shows.
WOD was the bike ride. I didn't do anything else because I did not have time nor did I look at my training plan. I'll start over again tomorrow.
Food - Whatever! Ate everything that was not nailed down but I do have to say that I was not that bad today.
Ass - There, bothering me, sucks, twatever!
Kids - Love them today. Couldn't get Roxy into a nice Easter dress this morning but I was not going to argue about it. I was very frustrated and called her a bitch but it could have gotten much worse. Wear what you want pain in the ass!
Time to chill!
Saturday, April 23, 2011
Calling all candy! Come in candy!
My diet today has been 100% shit. Nothing like living on sugar the entire day! I started off really good this morning with my sprout bread, banana and a cup of tea. However, I quickly fell apart. At 10 a.m. we had a neighborhood Easter egg hunt. Yes, in the rain but only one person did it outside, the rest of us hid our eggs inside. So there we are with 11 kids from the hood walking around and finding eggs. We ended at our house with an ice cream social at 11 a.m. Good ol' ice cream sundaes for lunch. I could not resist a small bowl of chocolate chocolate chip with whip cream and hot fudge sauce. Then my neighbor made these awesome carrot cake balls on sticks coated with white chocolate. To die for I say! But after about 4 of them I was feeling sick. Too rich!
Off to a birthday party for noon. Changed into dry clothes and took off. Did some bowling and had pizza and cake. The kids were even OD'ing on punch. I can't even begin to tell you how much candy they snuck into their mouths from the eggs and now they are chugging punch. Oh boy! They all crashed hard on the way home.
Transferred R to bed, T and L snuck into our bed, turned on the electric blanket and watched TV. They did not fall asleep but I did on the couch. Only 10 min nap before Roxy woke up but it was something.
After some more chocolate before supper, we finally ate a meal which consisted of chicken salad wraps with avocado, cheese and a salad. While I cleaned up I had some more chocolate. I guess I'm getting my period soon. I'm out of control.
Dyed eggs, took baths, prepped potatoes for meal tomorrow, took out china, balanced the checkbook, checking e-mails and now it's time to shower, sex and then bed. Got to have Saturday night sex! What else is there to do?
WOD - sex! I had good intentions to do something but it never worked out for me. I don't have a treadmill set up or a trainer for my bike. Therefore I just had to skip it today and see what I can possibly do tomorrow after my big Easter meal.
Have a great Easter! Now get your asses to church!
Off to a birthday party for noon. Changed into dry clothes and took off. Did some bowling and had pizza and cake. The kids were even OD'ing on punch. I can't even begin to tell you how much candy they snuck into their mouths from the eggs and now they are chugging punch. Oh boy! They all crashed hard on the way home.
Transferred R to bed, T and L snuck into our bed, turned on the electric blanket and watched TV. They did not fall asleep but I did on the couch. Only 10 min nap before Roxy woke up but it was something.
After some more chocolate before supper, we finally ate a meal which consisted of chicken salad wraps with avocado, cheese and a salad. While I cleaned up I had some more chocolate. I guess I'm getting my period soon. I'm out of control.
Dyed eggs, took baths, prepped potatoes for meal tomorrow, took out china, balanced the checkbook, checking e-mails and now it's time to shower, sex and then bed. Got to have Saturday night sex! What else is there to do?
WOD - sex! I had good intentions to do something but it never worked out for me. I don't have a treadmill set up or a trainer for my bike. Therefore I just had to skip it today and see what I can possibly do tomorrow after my big Easter meal.
Have a great Easter! Now get your asses to church!
Friday, April 22, 2011
How hard is it to make sure your breathe doesn't knock somebody over????
I'm running my million errands during my lunch break and one of them was to get my eyebrows waxed. Needless to say, I do not maintain very well :-) Anywho, the lady was blowing on the wax to cool it down right in my face. I could have vomited from her awful breathe. I had to hold my breathe when she came close enough to me. I'm constantly chewing gum and drinking water just to make sure my breathe is not bad. How could you now know that your killing somebody with your stinky breath?
Busy day at work today because I'm covering for somebody who has the day off. Needless to say every minute of my day was booked with getting shit done. I couldn't leave my desk until 1 p.m. for lunch, which I needed to run several errands. I stressed to get back to work and I hit the floor running. It is finally 5 p.m. and I have a few minutes to take a breath and a pee break. I think I need a drink!
WOD done at 5:30 a.m. - 5-5-5-5-5 deadlifts followed by biking 2min standing, 1min rest (sitting) 10X's. Ever try standing and pedaling on a stationary bike? It's pretty much impossible. I think the workout was me keeping steady and worrying about not breaking the bike. I spent about 30 minutes on the bike and only rode 7 miles and that is with warm up and cool down. I had the resistance on the bike really high (20) just to support my damn body weight. Therefore I was pedaling through a crazy ass hill.
Speaking of ass, I rushed home to get ready for work and I did get on the floor to stretch for a while. I asked my husband to help me with a particular stretch (found my new "G" spot) and it was heavenly. I laid down on my belly while he pressed his knuckle right into my nerve on my ass. Kept the pressure on it while moving my leg in a circular motion. I could feel the muscle rolling over his knuckle. It was better then sex and chocolate and that is saying a lot because I LOVE sex and chocolate. Strangely enough my butt was great today. Still couldn't sit for too long but nothing like yesterday. I wonder if the stretch really helped me out?
Food - Started off great until some jackass bought munchkins. I'm sure you read my bost from this morning. Lost control right there, but I did regain myself later in the day. After a ton of munckins and some nestle chocolate eggs, I had my apple, salad, yogurt and tons of water. I also have this delicious can of Planters "high fiber" mix with almonds, pistachios, cranberries, granola. I've been dipping into that can since it's so damn good.
Kids - Heading home as soon as I'm done to pack everybody up and hit the Imagination Movers show at the Oakdale. The kids will have a blast and I just hope they serve beer!
Busy day at work today because I'm covering for somebody who has the day off. Needless to say every minute of my day was booked with getting shit done. I couldn't leave my desk until 1 p.m. for lunch, which I needed to run several errands. I stressed to get back to work and I hit the floor running. It is finally 5 p.m. and I have a few minutes to take a breath and a pee break. I think I need a drink!
WOD done at 5:30 a.m. - 5-5-5-5-5 deadlifts followed by biking 2min standing, 1min rest (sitting) 10X's. Ever try standing and pedaling on a stationary bike? It's pretty much impossible. I think the workout was me keeping steady and worrying about not breaking the bike. I spent about 30 minutes on the bike and only rode 7 miles and that is with warm up and cool down. I had the resistance on the bike really high (20) just to support my damn body weight. Therefore I was pedaling through a crazy ass hill.
Speaking of ass, I rushed home to get ready for work and I did get on the floor to stretch for a while. I asked my husband to help me with a particular stretch (found my new "G" spot) and it was heavenly. I laid down on my belly while he pressed his knuckle right into my nerve on my ass. Kept the pressure on it while moving my leg in a circular motion. I could feel the muscle rolling over his knuckle. It was better then sex and chocolate and that is saying a lot because I LOVE sex and chocolate. Strangely enough my butt was great today. Still couldn't sit for too long but nothing like yesterday. I wonder if the stretch really helped me out?
Food - Started off great until some jackass bought munchkins. I'm sure you read my bost from this morning. Lost control right there, but I did regain myself later in the day. After a ton of munckins and some nestle chocolate eggs, I had my apple, salad, yogurt and tons of water. I also have this delicious can of Planters "high fiber" mix with almonds, pistachios, cranberries, granola. I've been dipping into that can since it's so damn good.
Kids - Heading home as soon as I'm done to pack everybody up and hit the Imagination Movers show at the Oakdale. The kids will have a blast and I just hope they serve beer!
The nerve of some people.......
To bring in a huge box of munchkins when they should know that Stacia Cardillo has absolutely NO will power at all. I can't just walk by the box, I must stop and shovel them in my mouth like a squirrel and hide at my desk to eat them. Bastards!
Thursday, April 21, 2011
Will somebody please shoot my ass up with some good juice!
I just want to cry. I can't fucking sit at my desk anymore. This is killing me and makes me beyond miserable. I can't move, I'm aching really bad and right now I'm on my knees in front of my desk typing. How sad is that??????????????
Called for my shot appointment and they have nothing until May 2nd and that would be for a consultation. Bastards! I did call my DR and asked him if I could find somebody else that would get me in earlier but no such luck. I honestly can't wait anymore.
WOD - I decided to do tomorrow's workout today; 10,9,8,7,6,5,4,3,2,1 of burpees, squats and situps for time = 10:20 followed by sprint 1 mile rest 4X's. I wanted to get the 4 miles done with ASAP so I ran a fast 5K = 25 something, rested and then ran .90 at 7:30 min pace, which by the way is extremely fast for me. Check that WOD off the list. Maybe I'm in so much pain because I worked my ass out pretty hard and now I have to sit. I just need to pop some serious Advil right now.
Food - My pal Grigs left me a nice treat at my desk. A cool workout shirt along with two Reese's Easter Eggs. By 11 a.m. I swallowed both of them after I had my protein shake. I considered it good fuel for my workout. Then I had my turkey and cheese on 100% whole wheat sandwich thin, carrots and apple. Time for some tea and my yogurt. Supper will be leftovers. Basically clean out the fridge and eat it all. I love that!
Kids - Drove them to my mother's house this morning because they are on vacation and I needed to place them somewhere. They were up early and excited to go. Plus my daughter, Trinity, wrote me this beautiful note that she wants me to keep at my desk, "Mom, your the best Mom and the only Mom I have. You also give me the love I need and I can thank you for that....XOXO, Love T-bird (that is what I call her)". How super sweet is that? She's my rock star! The other two are still in training :-)
Need to get off my knees and get some work done. My husband is going to wonder why my pants are dirty on the knees.
Called for my shot appointment and they have nothing until May 2nd and that would be for a consultation. Bastards! I did call my DR and asked him if I could find somebody else that would get me in earlier but no such luck. I honestly can't wait anymore.
WOD - I decided to do tomorrow's workout today; 10,9,8,7,6,5,4,3,2,1 of burpees, squats and situps for time = 10:20 followed by sprint 1 mile rest 4X's. I wanted to get the 4 miles done with ASAP so I ran a fast 5K = 25 something, rested and then ran .90 at 7:30 min pace, which by the way is extremely fast for me. Check that WOD off the list. Maybe I'm in so much pain because I worked my ass out pretty hard and now I have to sit. I just need to pop some serious Advil right now.
Food - My pal Grigs left me a nice treat at my desk. A cool workout shirt along with two Reese's Easter Eggs. By 11 a.m. I swallowed both of them after I had my protein shake. I considered it good fuel for my workout. Then I had my turkey and cheese on 100% whole wheat sandwich thin, carrots and apple. Time for some tea and my yogurt. Supper will be leftovers. Basically clean out the fridge and eat it all. I love that!
Kids - Drove them to my mother's house this morning because they are on vacation and I needed to place them somewhere. They were up early and excited to go. Plus my daughter, Trinity, wrote me this beautiful note that she wants me to keep at my desk, "Mom, your the best Mom and the only Mom I have. You also give me the love I need and I can thank you for that....XOXO, Love T-bird (that is what I call her)". How super sweet is that? She's my rock star! The other two are still in training :-)
Need to get off my knees and get some work done. My husband is going to wonder why my pants are dirty on the knees.
Wednesday, April 20, 2011
Here's Johnny!
I'm back! Sorry but I took a mini vacation and left the computer at home. I would have been shot if my husband saw me pack it.
I hope everybody is doing well and that you missed me terribly. Sorry Magaly and Miriam for not entertaining you the past few mornings. I will make it up to you :-) Now get your mind out of the gutter.
Where the hell did I leave off? I'll just go through the whole weekend with you but I don't remember all the details, but I'll give you the cliff notes.
Saturday 4/16 - WOD - 1/4 body weight deadlift (50 lbs) 5 reps, 10 box jumps, row 500m 3X's for time = I can't remember. Followed by a 800 yard swim for time = Can't remember this either. I'm still trying to figure out if I actually did all this on Saturday or not. Then I taught spin class and plugged in about 15+ miles.
I remember Saturday being a busy day because my morning was spent workout out, then back home to do chores, pack for our mini vacation and birthday parties.
Sunday 4/17 - WOD - Rest day! I was supposed to workout but I could not muster up any energy. It was Tri day so I was busy from 7 a.m. until noon with our indoor triathlon, then back home to pack up the car and head up to the Cranwell Resort in Lenox MA for two nights. I could not wake up the whole day. I was shot! I did get a deep tissue massage at the resort and it was painfully good. The massage therapists mentioned acupuncture for my butt. Never thought of that!
Monday 4/18 - WOD done at 7 a.m. while everybody was just waking up - 300yd swim, 30 pushups, 200yd swim, 20 pushups, 100yd swim 10 pushups, 300yd swim, 30 squats, 200yd swim, 20 squats, 100 yd swim and 10 squats. A little over 30 minutes and I was happy.
CAT - GET OFF MY DAMN COMPUTER! I LOVE YOU TOO BUT ENOUGH!!!!!!!!!
After our buffet breakfast, thank goodness I don't do those often, we packed up the kids and took off for the day. We went hiking and did some letterboxing, walked through town, played on a playscape, had some ice cream and headed back to the hotel for a late afternoon swim and then a happy hour type meal in the room. I love happy hour! Todd took off for his massage and I just hung back with the kids and put them to bed early.
Tuesday 4/19 - WOD 100ft walking lunges (since I'm not going to walk around the halls of the hotel for this I just did 10 lunges per leg), 10 burpees, 25 situps 3X for time = 9:10 followed by 5K run for time = 27:05. Because I rush and "go fast" all the time I did not rush my run. I just sat on the treadmill listening to Regis and Kelly Live and enjoyed a comfy pace. After a mile I picked it up a notch. I could have gone faster, but I was just in no mood. Screw the "for time" shit.
Joined the kids in the pool (workout clothes and all! Who cares right) and played some fun games. Back to the room for showers and to pack up the car. Heading home but we must have lunch first. Stopped at this great place in Lee, MA for pizza and then we shopped for a tiny bit at the outlets. Always shopping for the kids, never for myself. Got some good summer jammies and sandals for the kids. Time to drive home! The kids and I fell asleep in the car, poor Todd! But once home it was unpack, laundry up the ass (still doing it too!) and making sure our house is in order. Groceries, supper with Papa (now I need to cook? Shit!) and clean up. Is it bed yet? Once Roxy was in bed we chilled out to Tangled. Cute movie.
Wed 4/20 - Todd didn't go into work until noon so we hung out in the morning doing laundry, then I took the kids with me to a friends house. Decided to pick up my sisters puppy so he can play with their puppy. What a chore this damn dog is. Forget watching my kids, I needed to make sure the dogs were okay and not killing each other. 3 hours of rough-housing. I was tired watching them. Brought the dog back home, put Roxy down for nap while T and L chilled out watching TV. I sat on the computer the rest of the afternoon getting some work done. Then Roxy woke up and I needed to bring the kids with me to the gym because Todd was going out to supper for work. This is where I did my WOD - 1000 yard swim for time = 17 - something. Then into spin class taking them up a very large hill that was 10 miles long. Not too hard of a class but made the legs work a lot. I love climbing!
I took the kids to McD's for supper (yes I got a salad) and they just went to bed. I'm not finishing up laundry, working on the computer and then I'll pack Roxy's lunch for tomorrow. Phew! I'm ready for bed!
Well, that is about it folks. Have a great day!
I hope everybody is doing well and that you missed me terribly. Sorry Magaly and Miriam for not entertaining you the past few mornings. I will make it up to you :-) Now get your mind out of the gutter.
Where the hell did I leave off? I'll just go through the whole weekend with you but I don't remember all the details, but I'll give you the cliff notes.
Saturday 4/16 - WOD - 1/4 body weight deadlift (50 lbs) 5 reps, 10 box jumps, row 500m 3X's for time = I can't remember. Followed by a 800 yard swim for time = Can't remember this either. I'm still trying to figure out if I actually did all this on Saturday or not. Then I taught spin class and plugged in about 15+ miles.
I remember Saturday being a busy day because my morning was spent workout out, then back home to do chores, pack for our mini vacation and birthday parties.
Sunday 4/17 - WOD - Rest day! I was supposed to workout but I could not muster up any energy. It was Tri day so I was busy from 7 a.m. until noon with our indoor triathlon, then back home to pack up the car and head up to the Cranwell Resort in Lenox MA for two nights. I could not wake up the whole day. I was shot! I did get a deep tissue massage at the resort and it was painfully good. The massage therapists mentioned acupuncture for my butt. Never thought of that!
Monday 4/18 - WOD done at 7 a.m. while everybody was just waking up - 300yd swim, 30 pushups, 200yd swim, 20 pushups, 100yd swim 10 pushups, 300yd swim, 30 squats, 200yd swim, 20 squats, 100 yd swim and 10 squats. A little over 30 minutes and I was happy.
CAT - GET OFF MY DAMN COMPUTER! I LOVE YOU TOO BUT ENOUGH!!!!!!!!!
After our buffet breakfast, thank goodness I don't do those often, we packed up the kids and took off for the day. We went hiking and did some letterboxing, walked through town, played on a playscape, had some ice cream and headed back to the hotel for a late afternoon swim and then a happy hour type meal in the room. I love happy hour! Todd took off for his massage and I just hung back with the kids and put them to bed early.
Tuesday 4/19 - WOD 100ft walking lunges (since I'm not going to walk around the halls of the hotel for this I just did 10 lunges per leg), 10 burpees, 25 situps 3X for time = 9:10 followed by 5K run for time = 27:05. Because I rush and "go fast" all the time I did not rush my run. I just sat on the treadmill listening to Regis and Kelly Live and enjoyed a comfy pace. After a mile I picked it up a notch. I could have gone faster, but I was just in no mood. Screw the "for time" shit.
Joined the kids in the pool (workout clothes and all! Who cares right) and played some fun games. Back to the room for showers and to pack up the car. Heading home but we must have lunch first. Stopped at this great place in Lee, MA for pizza and then we shopped for a tiny bit at the outlets. Always shopping for the kids, never for myself. Got some good summer jammies and sandals for the kids. Time to drive home! The kids and I fell asleep in the car, poor Todd! But once home it was unpack, laundry up the ass (still doing it too!) and making sure our house is in order. Groceries, supper with Papa (now I need to cook? Shit!) and clean up. Is it bed yet? Once Roxy was in bed we chilled out to Tangled. Cute movie.
Wed 4/20 - Todd didn't go into work until noon so we hung out in the morning doing laundry, then I took the kids with me to a friends house. Decided to pick up my sisters puppy so he can play with their puppy. What a chore this damn dog is. Forget watching my kids, I needed to make sure the dogs were okay and not killing each other. 3 hours of rough-housing. I was tired watching them. Brought the dog back home, put Roxy down for nap while T and L chilled out watching TV. I sat on the computer the rest of the afternoon getting some work done. Then Roxy woke up and I needed to bring the kids with me to the gym because Todd was going out to supper for work. This is where I did my WOD - 1000 yard swim for time = 17 - something. Then into spin class taking them up a very large hill that was 10 miles long. Not too hard of a class but made the legs work a lot. I love climbing!
I took the kids to McD's for supper (yes I got a salad) and they just went to bed. I'm not finishing up laundry, working on the computer and then I'll pack Roxy's lunch for tomorrow. Phew! I'm ready for bed!
Well, that is about it folks. Have a great day!
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