Everything!!!!!!!!

My mind is a mess.  I have so many things going on at the same time that something has to give, but what?  I love everything that I do but there are not enough hours in the day or days in the week to get it all done.  What I do need to focus on is the important things in life which is health and family.

WOD - Fran (21-15-9 60lb thrusters/pull ups) followed by 700 yard swim for time = 14:40.  I felt like the biggest lead weight in the pool this afternoon.  I also had to get water out of my goggles twice.  It wasn't that good of a swim.  Plus when I swim I think about things that I have to do and that is where I couldn't get out quick enough to get my shit done.

Food - Back to my regular healthy eating habits.  Scrambled eggs cooked in coconut oil, grapefruit, peanut butter, salad with ham/cheese, yogurt, peanuts and not I'm eating a small laffy taffy.  The laffy taffy is my noon time picker upper.

Butt - I'm very uncomfortable.  As you all know sitting at work is bad and for some reason it has been getting even worse.  I'm okay when I do sit, it's the getting up and walking that is awful.  It hurts!  But once I get moving I am okay.  I have another appointment tomorrow during my lunch break.  I need to find out if this could be something worse then a pulled muscle and scar tissue damage.  Just cut my ass open, get the shit out that needs to come out and sew me back up. 

I need to sign off and get back to work.