Shame On Me!

I have not blogged since Tuesday night.  I do apologize!  I actually forgot.  So many other things clouding my mind.  I will try to recall what happened these past couple of days:

Wednesday - WOD which I did at 5:45 a.m. was a 100yard swim followed by 10 pushups 7X's for time = Can't remember but 17 minutes keeps popping up in my head.  I think it was over 17 minutes or something like that.  Later that night I taught spin class and incorporated the 1 minute standing, 1 minute rest up to 5 minutes and back down.  Great workout.  Let's just say I crashed hard that evening.

Thursday - WOD was during my lunch break and it was 400m run followed by 50 squats 6X's for time = 20:52.  300 SQUATS.  I'm surprised my legs have not fallen off yet.  I only ran about an 8 - 8:30 minute mile when doing the 400m but I could have gone faster.  It was interesting trying to get back on the treadmill to run after the 50 squats.

Today - WOD done at 5:30 a.m. again was 150 wall ball squats with an 8lb medicine ball for time = 5:08 followed by 30 minute time trial on bike for distance = 10.32.  My distance was less then the last time I did the 30 minute TT.  I plugged in 12.77 last time but I think the 300 squats and 150 wall ball squats before the bike did me in this time around.

Food - doing good but I was a mess again on Wednesday.  I'm back to "normal" and yesterday was good and today has just begun.  Typical shake, salad, yogurt, fruit, peanut butter, nuts and tons of water.

Kids - Ready to sell Roxy on ebay on Wednesday but after a day at work and now today at work I love her again!  ha ha ha!

Butt problem - Still going to chiropractor and I even have an apt today at noon.  This morning it hurt really bad and I swear it's from sitting at my desk at work all day.  I really want this pinched nerve thing gone.  It is now starting to piss me off.  I want to stretch really good after my workouts and it hurts so much that I don't stretch as good as I should.  I'm probably making it worse.

Going to VT for a long weekend to ski.  Bringing my white sheet to get some quick workouts in.  I won't be able to do everything but I can do some things in the house.  I won't be blogging until I get back on Wednesday so don't miss me too much!