I finally got to weigh in today and I lost 5.5 - 6 lbs. Not shabby for a whole month. What I like about it is that it's a slow weight loss which I'll be able to keep off. I'm now down to 194 lbs. Next weigh in will be March 2nd.
Another snow day - oh yippy! Headed to the YMCA to teach the 9:30 a.m. spin class to two dedicated members. Bless their hearts.
WOD - On top of spin class my workout of the day was 1-1-1-1-1-1 back squats followed by 6 X 100yds of swimming. Easy enough workout but with the extra 50 minutes of cycling it was another hard day. I opted not to do the squats since I was on the bike for almost an hour and I'm going back again tonight to teach another hour. Screw the squats is what I say. The pool was nice and each 100yds was an average of 1:42 - 1:45. Could have gone faster but my upper body was pooped from yesterday's class.
Food - Treated myself to some cookies today. I did have a antipasto salad with oil/vinegar for lunch today but I topped it off with 4 chocolate chip cookies. I could not resist plus I thought I deserved a bonus for doing so well this month. When I get home from class around 7:15 p.m. I'll warm up some left chicken for dinner. Something to keep the belly happy! Breakfast was a yummy egg/tomato/cheese omelet with sprout bread and decaf tea.
After another afternoon of snowblowing I'm slowing getting rid of my "love this white stuff" attitude. That shit was super heavy to blow today. Maybe that is why my arms are so tired.
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