......from 1/4 mile sprints to 1/2 mile sprints and it's no fun at all.
WOD - 6 X 1/2 mile sprints with 4 min rest in between. I ran my half miles at 7.1, 7.5, 7.7, 8.0, 8.0 and 8.1. The hard part was going the 1/2 mile. I have no problem going faster for the 1/4 mile but this was really tough. Plus I was pressed for time so my rest in between was about 90 seconds to 2 minutes. Total mileage with warm-up and cool down was 4.17.
Even though I survived the workout I felt like a fat piece of poop. Maybe because it was 5:45 a.m. and I had no food in my belly, but I actually felt lethargic and rolly polly! I need to get back to that "Feeling Great and Strong" because right now I don't. Maybe the alcohol and bad food intake from this past weekend is still clinging to my ribs.
Food - Shake, yogurt, salad, diet soda, peanut butter, 4 tootsie rolls, apple and pulled pork tonight for supper. The tootsie rolls are not necessary so I need to cut that shit out. I don't need to get into the habit of eating them.
Butt - Saw DR today. My extremelly bad day yesterday was because he did some really deep tissue work on Wednesday which made me super sore. Makes perfect sense. I was told to lie down while watching TV and when I am at work to get up every 15 - 20 minutes to work my butt. When I sit too long it gets BAD! I'm shelling out $20 each visit, 3X's a week so this guy better fix me and fix me NOW! I can't afford it.
Grigs - How in the world did you push through your hamstring and shoulder injury while training for your Lake Placid Ironman. I give you all the credit in the world.
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