I'm going to post early today because I'm having a big party at my house tonight and I will not have the mind frame to sit and blog. I will either be two sheets to the wind or beyond exhausted. I'm going to guess both.
Two sick children on my hands today. Ran one to mediquick at 7:30 a.m. for a sore throat which is strep. The other one has green monsters flying out of her nose. It's totally like that Mucinex commercial. These guys are big and mean. The poor thing blew through 5 tissues and the green goup kept coming. Needles to say her eyes were very glossy and she was not happy. Two phone calls to the school nurses and off to Papa's house to chill. Big momma has to work and so doesn't daddy. Sorry kids! At least Roxy is healthy for now!
WOD - I was supposed to do a long workout at 5:30 a.m. but I had no energy to do it so I brought my stuff to work and hit the work gym. I had to row but some bimbo was on the rowing machine barely sweating. I wanted to drag her off that thing by her pony tail. Come on girlfriend, I need the damn machine to workout HARD. Get the F!@#$ off!!!!! That is what I say in my head but I chose to find an alternative route. So here we go: 21 burpees, 3 mile bike (13 on resistance pumping out 100rpm), 15 burpees, 6 mile bike, 9 burpees and 9 mile bike. I was supposed to row in between and do 12 miles after the 9 but I had no time an I think 18 miles of biking with 45 burpees is plenty for today. Not an inch of dry shorts or shirt so I guess my workout paid off. My heart rate was on average of 143 the whole time which is a great fat burning pace. Burn baby burn!
Food - Another great day! Shake for breakfast, gluten free granola bar, pb&j on whole wheat sandwich thin and it was the real PB (100% peanuts). No skippy today. An apple, carrots with hummus and now I'm chomping on gum. I'll have my yogurt in a bit and once I'm home I will party it up like a rock star and eat pizza and desserts. I'll "try" to be somewhat good.
My ass is a mess again. I actually noticed that my lower body is completely sore. I don't have the movement that I used too. I feel really sore and achy. These tree trunks are heavy suckers and can take anything but maybe they are getting beat on too much. I walk and bend down like I'm 80 years old. But for now I'm sitting on my bosses baseball. Not for kicks my friends but rolling it around on my sore ass. Quite funny actually but it does help. My boss says he doesn't want it back :-)
Work is totally nuts and I have 5 things pending right now and all due at the same time. That is the TV world for ya. Always in a time crunch.
Giddy Up!
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