I'm blogging early because I won't remember tonight after I've had a few cocktails. Giddy up!
Slept in until 7:30 a.m. and did not feel so hot. I could be coming down with a simple cold. My head felt foggy and I was really tired. But as soon as I got to my class I was in good shape.
WOD - 2 hour bike ride today from 9:30 a.m. - 11:30 a.m. The class format was 6 X 5K's at 60RPM with 3 min rest in-between each one. You may think that is very easy but it's not. The first three were okay but the 2nd three were beyond difficult. My legs were getting cranky and my mind wanted it over NOW! So plugged in 18.6 miles of straight heavy climbing with an average of 3+ miles of warm up, rest and cool down.
The best part about the ride? Trinity came into class and rode for an hour. I was so proud of her and she did great. No complaining and plugged right along and rode about 12+ miles. I am so proud of her. When we left she was so excited that she felt really good. I told her it's her endorphines running around wild. When we got home and had lunch her and Lincoln rode 3 miles with Daddy while he ran. She's going to sleep really really really good tonight.
Food - Shake with banana, yogurt, turkey/cheese on sprout bread, 3 girl scout cookies and it's 3:40 p.m. I think it's time for another snack don't you??????
High school friends are coming over in 20 minutes and we'll be eating and drinking so tonight is a wash. Rode two hard hours just to eat burgers, chips and cookies tonight. I'm super excited!
Tomorrow is another day - I'm getting too used to saying that!
Go T!! Love it! Wow, what a great day for the both of you....I am sure you had tears and a huge smile on your face. Great workout! I a jealous as i feel last nights taco's rumble in my tummy...Its Monday and time to get back on track!
ReplyDeleteoh yea, where is Sundays's blog? too many beers? or are you in a food coma from all that barbeque food?! you deserved it!
ReplyDeleteGO BENDZ GO!