Oh boy! Here we go! Samoa's are going down the hatch. The sugar monster in my belly is raging and coming out full throttle. Down dog, down!
So I need to apologize for my extremelly angry post last night. I feel much better today and I realized that maybe I pissed some people off with what I had said. I'm sorry if I have offended you at all! If your skinny, I still don't like you...........just kidding!!!!! I love all my friends!
After some praying in church this morning I banged out my WOD - 5K row (5000m) followed by 12 X 100 yard swim each 400 yards going faster. Well I only got 800 yards in and skipped the last 400 yards. I needed to get out and get groceries before heading home. I felt very strong in the pool so my swim was really good. I just wish I could have finished the entire workout but tomorrow is another day.
Food - Well, my ugly day yesterday somewhat carried over into today. Needed to bake a cake 1st thing this morning. So here I am baking a cake at 7:30 a.m. from scratch licking the spoon and eating the batter. Then I whipped up the cream cheese frosting and again I'm tonguing the spoon and eating some frosting. But I did have some sprout bread with cream cheese for my "real" breakfast. A great way to start the day. Carried out the rest of the day pretty good until the girl scout cookies came in. Hello Samoa! Thin mints your next.
Butt - It has been feeling really good this weekend. I haven't really felt it as much but then again I'm barely sitting. During the ride on Saturday I felt it on the bike from going out of the saddle and back down. That might be hard to deal with in class.
All in all a great weekend. The kids were great and we got a lot done.
Good morning Bendz...I feel youtr frustration from yesterday...I need you to read this book that i am reading... I have learned not to beat myself up over the food thing and really feel my emotions rather than stuff them down my throat along with a row of Oreos. Amazing how when you are aware of yur feeling then just eating them away. Wanna smack the crap out of me I am sure. The book will be in your hands on Thursday when i see you at work. Keep your head up Bendz and mouth out of the cookie jar! Hands are ok.
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