Strong and Mighty!

I am woman hear me ROAR!  I felt very strong and indestructable today.  What a good day!

I feel bad about how I write.  Some of you may think that I am a miserable woman with nothing fun in my life and that is not how things are for me.  I am very happy, I love my children and I wouldn't change my life for anything in the world.  Yes, I have my crazy PMS days and I can't stand my children, I eat everything in sight and I'm tired and cranky.  But that is only two weeks out of a four week month......ha ha ha!

WOD 10K run for time = 52:15 followed by 150 wall ball squats with 8lb medicine ball for time = somewhere around 5 minutes.  Got stuck talking again.  First of all the 10K was very strong and I was running at 7.0 for the first 4 miles, 7.3 for the next mile, 7.5 for the last mile and 8.0 for that last .2 miles.  I had my ears plugged with good music because doing this long run on the treadmill is torture but I felt wonderful.  The elephant that I usually feel like felt more like a zebra; still big but fast!  The 150 wall ball squats got my heart rate up big time.  After all the squats yesterday along with the biking and the 10K run my legs felt like jello.  Headed back to the gym to teach class tonight and climbed straight up a long hill plugging in around 12.7 miles.  Heart rate was in fat burning zone but just working on strengthening the legs.  My poor legs.  I think I'm going to swim tomorrow.

Food - Started off good with a shake and yogurt then I had a small birthday party at my house for my neighbor and we ordered pizza and had cake.  I was in heaven with the pizza and ate 4 slices along with a large piece of cake but damn my stomach was feeling it all day.  I was burping up the pizza 5 hours later in class.  For supper I just had a small bowl of oatmeal with raisins because my stomach was still feeling "gassy".  I'll be starving tomorrow morning.

It was a fun day and I didn't get much done around the house because I had company and then the kids came home.  These days do fly by really really really fast.