On my way home from the gym at lunch time today I drove past this really thin, old man walking. He was wearing a large brim hat, coat with gloves, shorts, tube socks and sneakers. I was so happy to see him outside getting fresh air. It did make me wonder what I will be like when I'm his age. Will I still be exercising? Will I be able to actually move is the big question :-)
Work day today so my butt was miserable, I was in a constant time crunch today because of work, my lunch time workout, hair appointment after work, picking up my daughter at her friends after that and then back home. Once home it was pack lunches, feed the cats, unpack my bags, working on the computer for the Tri Club for Sunday's race and now I'm blogging. It is 9:21 and I really need to get my sore butt to bed.
WOD - Swim 100 yards, 5 squats, 5 pushups 8X's for time = 18:41. The best part about this workout today is the following:
A. My husband met me for lunch and we worked out together
B. In a small way it gave my legs a big break
C. It was only 18 minutes of my time
Even though it was short I still really felt my heart rate get up pretty high.
My butt is miserable today. Sitting sucks but I have no choice but to sit at work. I won't get anything done if I keep getting up to walk around. I'm in the TV business so everything needs to be done at a certain time. If it's not done I am totally screwed. I'm even sitting right now and I can feel my ass getting cranky.
As for my food today I did GREAT! However, I was starving all day. I wasn't hungry due to boredom but hungry because I was really hungry. I had my protein shake, apple, salad with turkey and cheese, yogurt, gluten free granola bar, cup of tea, cup of sugar free hot coca, handful of almonds and a bagel with cream cheese for supper (needed something on the fly before my hair cut).
Time to clean some stuff up because I'm having a big party at my house tomorrow night and since I am at work I won't be home to get it done during the day.
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