Why in the world do I even cheat and eat sugar? I do not get high from it and it does not get me all fired up. It makes me wicked cranky and sick feeling. What is the damn point! You would think that I have learned my lesson and to stear clear from the crap. It also give me nasty gas and my kids just about wear gas masks. My poor family!
Today's WOD (workout of the day) was class. I tortured my class participants last week with a really hard workout that was on my training plan but I thought this week I would steer clear of the "white sheet" and have a traditional class. On the bike for 3 - 4 miles climbing followed by weights 3X's. In a 90 minute class you can do an awful lot. Still had a good workout but I was by no means exhausted after class.
Food - Started off great with 2 scrambled eggs with 2% cheese, sprout bread and a cup of OJ, yogurt for snack after gym, turkey/cheese roll ups with carrots/hummus, 2 good handfuls of chex mix for lunch and after lunch is where I fall apart. I think I just need to lock up all cabinets and the refrigerator so I cannot snack. I made the kids these blonde brownies that are 100% brown sugar, 1 stick of butter and 2 cups of flower. I had about 4 of these MF'ers and I had lost my appetite for the rest of the day and into the evening. I was cooking super and I even felt sick. I do it to myself. Supper consisted of turkey sausage, broccoli, guinoa with peppers and salad. I barely had one link of sausage and a 1/4c of quinoa. I totally screwed it up with the crap I had before hand.
Kids - Roxy is AWESOME when we are home alone. We go to the gym, run some errands, play some games, have a fun lunch, hang out and watch TV and then it's nap time. Getting her to bed is one thing but once we are up there we read and she usually falls asleep. It's the getting up that totally sucks big time. By that point Lincoln is coming home and all hell breaks loose when Trinity gets home shortly after. Roxy is fresh, ignores me, fights back and completely disobedient. My "fun" daughter turns into "evil witch" right after nap. Then the rest of the day and into the evening she's hyper and again does not listen. Bed time is another story so I'm starting to think that maybe she should not nap. Oh lord help me. I need her to sleep because I will go insane if she doesn't. However, it's NEVER about ME! Dammit I wish it was for once! I'm just praying this is a "phase" she is going through. That's funny, "phase"! Her whole damn life so far is a "phase that she is going through". When the hell is it going to stop???????
Time to put on the boob tube for about 30 minutes to wind down. Tomorrow is another day. That is what I keep telling myself.
Oh Bendz....I think we were twin sisters at some point in a life time.
ReplyDeletedo what we talked about..eat more "good" foods.. you are probaly are not eating enough to sustain those tough workouts.
So if i come over do you have a gas mask for me to wear?