Happy Monday!

I had a day to myself.  I put Roxy in daycare and did what I needed to do.  Actually I had a 10 a.m. meeting, 11:15 a.m. Dr. apt and my oldest had auditions for her school talent show after school today so I thought it best to do all this without having Roxy around.  Makes life a bit more simple.

WOD - 400m run (8.2, 8.5 and 9.0) followed by 20lb (actually did 25lb) kettle ball swings 21 times and 12 pull ups 3X for time = 12:50.  Simple enough but of course I had to do more.  My BFF Grigs was with me working out today so she was hammering it out on the bike so I thought I would join her.  I have missed some bike workouts so I did almost 8 miles doing 1 mile hard, rest, 2 mile hard, rest, 3 miles hard and rest.  I was supposed to go up to 5 miles but since it wasn't part of my WOD I just hung out on the bike until Grigs was done.

After stretching and some abs (Sue of course could not stop and continued to rock it hard.....bless that girl!  She's a machine!) we said our "love you" and "good-byes" and I headed home.

Food - Since I was very busy today I did really good.  Shake, yogurt, decaf tea, turkey/cheese rollups, carrots and hummus, peanut butter (I'm so addicted), diet soda, steamed cheeseburger and broccoli.  I probably could have eaten more but I need to shrink the belly.  I've been dipping into the naughty foods too much lately.

Butt - One more week of DR doing his thing and me listening to his orders.  If there is no change (which there hasn't been) he is going to order an MRI.  From there we will know for sure what in the world is going on in my ass.  Baby got back but it's a hurtin'.

All in all a very good day.  Super tired so I'm hitting the sack early.  I need my sleep and I am so excited to jump into bed.  How sad is that?  I just absolutely LOVE BED!

Grigs - thank you for the great workout and company today.  It was nice to catch up.  Love ya!

Good night!