Is it bedtime yet? I'm pooped and ready to hit the hay but I still have some stuff to do before that. First thing I need to do is SHOWER! I'm going to embarrass myself and disgust you but I haven't showered since Saturday after skiing. It's freaking Tuesday night. Can you see that I don't care about myself and that I do everything else before scrubbing my own ass. I won't even discuss the shaving part. At least I have been putting clean underwear and clothes on each day.
WOD - Taught class today so pulled some stuff off the "white sheet"; Bike for 4 - 5miles, 10 and then 20 reps of lunges, squats, pushups and burpees, bike for 4 - 5 miles, 10 and then 20 reps of lunges, squats, pushups and situps and then back on the bike for another 3 - 4 miles. After my first round of the 10 reps I was okay but when I had to do the 20 reps I wanted to throw up. It was the burpees that killed me. I had a very hard time getting back on the bike to teach. I really did feel sick. That is why the 2nd set I substituted the situps for the burpees. I could not do them again! I kicked my own ass in class and my legs were really feeling it. I just need to make sure I swim tomorrow to give the legs a break.
Food - All the sugar is out of my house so I cannot cheat or misbehave. I had my protein shake for breakfast, salad with turkey, cheese and egg for lunch, yogurt for snack, a handful of skittles (okay not all the sugar is out), pork chops cooked in coconut oil with red peppers and carrots and hummus for supper. Not too bad today.
Kids - Roxy and I had a good day. I just had to do the normal "stop that Roxy", "get off of the chair", "don't hit your brother", "put your coat back on", "don't talk to mommy that way!" and the famous "get in your room! you are in timeout!". She did get her haircut today and screamed while we were there. Two seconds after she's happy as can be. Her hair looks cute as hell. Lincoln and Trinity can be pain in the asses but they are easier to handle. They understand that momma means business!
Ass - Very achy again today. It was bothering me on the bike and I think the lunges are going to make it really sore. I just need to stretch good tonight. I haven't been following DR's orders. Shame on me!
Time to shower before something distracts me~!
you are GRosse! I can't imagine if we were roomates in college. I think for your birthday this year I am going to get home care for you so they shower & shave you.
ReplyDeleteGreat job on the WOD! I was in pain just reading it!
Go Bendza go!